Of all the steps presented by John Medina, I believe the
step I need to work on most is sleep. Sleep deprived nights for me inevitably
lead to even worse days. Also, with a well rested body and mind, truly I
believe that I can achieve greater academic success. Knowing these are the
things I can achieve through something as simple as sleep, it would be crazy
not to pursue longer sleep periods. To accomplish this, homework and other
tasks must be completed at earlier times, in order to also obtain sleep at an
earlier time. Not only would this increase in sleep increase productivity, it
would also decrease stress. Like the article says, stress shrinks the brain,
inevitably knocking down your life expectancy exponentially. Stress management
will not only increase my life span, but decreasing stress will also make me somewhat
less of a jerk. In all aspects of my life, stress will only cause good things.
These are the things I plan on doing to improve my life.
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